Flank Steak and Tomatoes

Ingredients

• Cumin

  Spices, cumin seed

  1 ¼ tsp, ground or 4g

• Salt

  Table

  ¾ tsp or 5g

• Cayenne pepper

  Spices, red or cayenne

  ⅛ tsp or 0.2g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Beef flank

  Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

  16 oz or 454g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 tsp or 3g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ½ cup cherry tomatoes or 75g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

Directions

1. Preheat broiler to high.
2. Combine 1 teaspoon of the cumin, ½ teaspoon salt, and cayenne pepper in a small dish. Sprinkle over the steak.
3. Spray a broiler pan with cooking spray. Place the seasoned flank steak on the pan and broil for about 10 minutes, turning once, to desired doneness. Let rest for 5 minutes before slicing diagonally across the grain.
4. Heat oil in a large nonstick skillet over medium heat. Add garlic and jalapeno, cooking for 1 minute. Add the remaining cumin and salt, along with the tomatoes. Cook until tomatoes soften, about 3 minutes. Remove from heat and stir in cilantro. Serve with the steak.

Similar Foods

• Creamy Steak
• Flank Steak and Beets
• Sautéed Flank Steak and Onions with Cheddar Cheese
• Flank Steak Stir Fry with Asparagus and Red Pepper
• Dry-Rubbed Flank Steak with Grilled Corn Salsa
• Coriander Teriyaki Flank Steak