Vegetarian lasagna

Vegetarian lasagna
Fat 41%Carbs 42%Protein 17%
Percent Calories

1 serving of vegetarian lasagna contains 533 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and calcium (45% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Melt butter in a 1- to 1 1/2-quart pan over medium-high heat. Add flour and stir until bubbly. Remove pan from heat and gradually add milk, whisking until smooth. Return to heat and bring to a boil, stirring; then boil for 1 minute, stirring constantly. Season to taste with nutmeg, salt, and pepper. Remove from heat.
  2. Choose a small baking dish in which 2 egg roll wrappers will fit snugly side by side. In dish, layer a fourth of the marinara sauce, two egg roll wrappers, a third of the bechamel sauce, a third of the mozzarella cheese, and a fourth of the parmesan cheese. Repeat layers twice more, ending with marinara sauce, egg roll wrapper, and Parmesan.
  3. Bake in a 500 degrees F oven until lasagna is golden brown on top and sauce is bubbly around edges (about 15 minutes). Let stand about 5 minutes before cutting in fourths to serve.

Nutrition Facts

For 1 serving of vegetarian lasagna (346g)

NutrientValue%DV
Calories533
Fats24g 31%
Saturated fats14g 68%
Trans fats0.4g
Cholesterol75mg 25%
Sodium1588mg 69%
Carbs55g 20%
Net carbs51g
Fiber4g 13%
Sugar12g
Protein23g
Calcium455mg 45%
Iron4mg 45%
Potassium639mg 14%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene550μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 23%
Fluoride32μg
Folate (B9)86μg 22%
Lycopene16275μg
Magnesium59mg 14%
Manganese1mg 29%
Niacin9mg 55%
Pantothenic acid1mg 10%
Phosphorus373mg 53%
Retinol209μg
Riboflavin (B2)1mg 48%
Selenium32μg 58%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU1613IU
Vitamin A255μg 28%
Vitamin B122μg 65%
Vitamin B60.3mg 21%
Vitamin C3mg 3%
Vitamin D IU59IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 23%
Vitamin K20μg 17%
Zinc3mg 23%
Sugars
Sugar12g
Sucrose1g
Glucose3g
Fructose3g
Lactose5g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g