Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Calcium
Cold Green Bean Salad	84	11g	4g	1g	41mg
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	74mg
Cauliflower Steaks	120	12g	7g	4g	51mg
Baked Spinach Chips	147	4g	14g	3g	119mg
Keto Egg Drop Soup	275	4g	22g	15g	79mg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	109mg
Vegetable Stir Fry	250	26g	15g	8g	130mg
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	66mg
Tuna and Ranch Garden Salad	445	35g	20g	34g	131mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	134mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	26mg
Spinach Almond Salad	375	16g	23g	27g	208mg
Tomato and Feta Bruschetta	477	76g	11g	19g	219mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	135mg
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	370mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	31mg
Chicken Ranch Wrap	381	38g	10g	33g	149mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	126mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	105mg
Bacon and cheese quiche	458	13g	37g	17g	255mg