Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Total omega 3
Cold Green Bean Salad	84	11g	4g	1g	0.3g
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	0g
Cauliflower Steaks	120	12g	7g	4g	0g
Baked Spinach Chips	147	4g	14g	3g	0g
Keto Egg Drop Soup	275	4g	22g	15g	0.1g
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	0.2g
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	0g
Vegetable Stir Fry	250	26g	15g	8g	0g
Tuna and Ranch Garden Salad	445	35g	20g	34g	0.3g
Portobello Mushroom Stroganoff	473	55g	22g	14g	0.1g
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	0.1g
Spinach Almond Salad	375	16g	23g	27g	0.3g
Tomato and Feta Bruschetta	477	76g	11g	19g	0.1g
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	0.1g
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	0g
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	0g
Chicken Ranch Wrap	381	38g	10g	33g	0.2g
Shrimp and Mushroom Zoodles	414	11g	30g	28g	0.3g
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	0g
Bacon and cheese quiche	458	13g	37g	17g	0.1g