Browse Foods

	Calories	Carbs	Fat	Protein	Total omega 3
Tomato and Feta Bruschetta	477	76g	11g	19g	0.1g
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	0g
Easy Spinach and Scallion Salad	173	10g	14g	5g	0g
Cold Green Bean Salad	163	12g	13g	1g	1g
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	1g
Vegetable Stir Fry	270	28g	14g	12g	0g
Keto Egg Drop Soup	275	4g	22g	15g	0.1g
Spinach Almond Salad	381	16g	25g	26g	0.4g
Morning Omelet	404	8g	31g	23g	0.2g
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	0.2g
Peanut Butter and Honey Oatmeal	701	98g	27g	29g	0g
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	0.1g
Turkish Style Salad	31	2g	3g	0.3g	0g
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	0.1g
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	0.1g
Portobello Mushroom Stroganoff	473	55g	22g	14g	0.1g
Cottage Cheese Honey Toast	216	32g	2g	18g	0g
Shrimp and Mushroom Zoodles	414	11g	30g	28g	0.3g
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	0g
Chicken Cabbage Salad	317	19g	15g	29g	0g