Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Cold Green Bean Salad	84	11g	4g	1g	26μg
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	74μg
Cauliflower Steaks	120	12g	7g	4g	121μg
Baked Spinach Chips	147	4g	14g	3g	233μg
Keto Egg Drop Soup	275	4g	22g	15g	49μg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	11μg
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	43μg
Vegetable Stir Fry	250	26g	15g	8g	142μg
Tuna and Ranch Garden Salad	445	35g	20g	34g	149μg
Portobello Mushroom Stroganoff	473	55g	22g	14g	174μg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	27μg
Spinach Almond Salad	375	16g	23g	27g	223μg
Tomato and Feta Bruschetta	477	76g	11g	19g	186μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	34μg
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	78μg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	25μg
Chicken Ranch Wrap	381	38g	10g	33g	196μg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	76μg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	7μg
Bacon and cheese quiche	458	13g	37g	17g	33μg