Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Keto Egg Drop Soup	275	4g	22g	15g	2mg
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	3mg
Tuna and Ranch Garden Salad	445	35g	20g	34g	5mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	2mg
Spinach Almond Salad	375	16g	23g	27g	5mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	3mg
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	3mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	1mg
Tomato and Feta Bruschetta	477	76g	11g	19g	6mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	1mg
Chicken Ranch Wrap	381	38g	10g	33g	3mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	2mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	0.1mg
Bacon and cheese quiche	458	13g	37g	17g	1mg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	8mg
Morning Omelet	404	8g	31g	23g	4mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	1mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	5mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	3mg
Turkey and Spinach Omelet	362	9g	22g	32g	4mg