Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Keto Egg Drop Soup	275	4g	22g	15g	33μg
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	6μg
Tuna and Ranch Garden Salad	445	35g	20g	34g	105μg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	54μg
Spinach Almond Salad	375	16g	23g	27g	54μg
Portobello Mushroom Stroganoff	473	55g	22g	14g	62μg
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	33μg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	1μg
Tomato and Feta Bruschetta	477	76g	11g	19g	41μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	27μg
Chicken Ranch Wrap	381	38g	10g	33g	40μg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	62μg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	0μg
Bacon and cheese quiche	458	13g	37g	17g	21μg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	4μg
Morning Omelet	404	8g	31g	23g	49μg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	1μg
Easy Spinach and Scallion Salad	173	10g	14g	5g	2μg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	75μg
Turkey and Spinach Omelet	362	9g	22g	32g	64μg