Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Keto Egg Drop Soup	275	4g	22g	15g	91IU
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	0IU
Tuna and Ranch Garden Salad	445	35g	20g	34g	58IU
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	2IU
Spinach Almond Salad	375	16g	23g	27g	138IU
Portobello Mushroom Stroganoff	473	55g	22g	14g	27IU
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	120IU
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	0IU
Tomato and Feta Bruschetta	477	76g	11g	19g	4IU
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	68IU
Chicken Ranch Wrap	381	38g	10g	33g	1IU
Shrimp and Mushroom Zoodles	414	11g	30g	28g	11IU
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	0IU
Bacon and cheese quiche	458	13g	37g	17g	42IU
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	2IU
Morning Omelet	404	8g	31g	23g	125IU
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	2IU
Easy Spinach and Scallion Salad	173	10g	14g	5g	0IU
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	35IU
Turkey and Spinach Omelet	362	9g	22g	32g	89IU