Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Keto Egg Drop Soup	275	4g	22g	15g	49μg
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	43μg
Tuna and Ranch Garden Salad	445	35g	20g	34g	149μg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	27μg
Spinach Almond Salad	375	16g	23g	27g	223μg
Portobello Mushroom Stroganoff	473	55g	22g	14g	174μg
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	78μg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	25μg
Tomato and Feta Bruschetta	477	76g	11g	19g	186μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	34μg
Chicken Ranch Wrap	381	38g	10g	33g	196μg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	76μg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	7μg
Bacon and cheese quiche	458	13g	37g	17g	33μg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	51μg
Morning Omelet	404	8g	31g	23g	150μg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	84μg
Easy Spinach and Scallion Salad	173	10g	14g	5g	325μg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	19μg
Turkey and Spinach Omelet	362	9g	22g	32g	116μg