Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Chicken Ranch Wrap	381	38g	10g	33g	0.3mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	1mg
Bacon and cheese quiche	458	13g	37g	17g	0mg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	0.2mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	0mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	0.1mg
Morning Omelet	404	8g	31g	23g	0.2mg
Turkey and Spinach Omelet	362	9g	22g	32g	0.2mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	0.4mg
Crispy Hash Browns	342	50g	14g	6g	0.3mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	0.2mg
Best Baked Potato	403	64g	14g	7g	0.4mg
Low Carb Skillet Pizza	345	5g	24g	27g	0.1mg
Balsamic and Soy Chicken Thigh	231	4g	16g	17g	0.1mg
Easy Baked Fish	302	14g	11g	34g	0.4mg
Chicken Cabbage Salad	317	19g	15g	29g	0.1mg
Breakfast Burrito	404	34g	15g	32g	0.2mg
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	0.2mg
Homemade Chili	295	37g	6g	28g	0.5mg
Tuna-Avocado Sandwich	344	46g	10g	19g	0.4mg