Homemade Chili

Ingredients

• Ground beef

  95% lean meat / 5% fat, raw

  340g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  3 clove or 9g

• Kidney beans

  Red, mature seeds, canned

  2 cup or 512g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 can or 190g

• Tomato paste

  Canned, without salt added

  1 can (6 oz) or 170g

• Chili powder

  Spices

  1 tbsp or 8g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Salt

  Table

  ½ tsp or 3g

• Cornstarch

  2 tbsp or 15g

• Water

  Plain, clean water

  ¼ cup or 59g

Directions

1. In a large skillet, cook ground beef, onion, and garlic until beef is browned and vegetables are tender, stirring occasionally. Drain well. Combine with all remaining ingredients except cornstarch and water in 3,5 quart slow cooker.
2. Cover and cook on low for 8-10 hours. In small bowl, combine cornstarch with cup water and mix well. Stir into chili, then turn heat to high and cook for 15-20 minutes or until chili is thickened. Serve immediately.
3. Note: I usually leave out the cornstarch, chili powder, and cumin and buy one of those chili-seasoning packets at the store. Does the same thing.

Similar Foods

• Greens with Homemade Paleo Ranch Dressing
• Caesar Salad with Homemade Dressing