Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Easy Spinach and Scallion Salad	173	10g	14g	5g	325μg
Keto Egg Drop Soup	275	4g	22g	15g	49μg
Spinach Almond Salad	381	16g	25g	26g	215μg
Peanut Butter and Honey Oatmeal	701	98g	27g	29g	78μg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	27μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	34μg
Portobello Mushroom Stroganoff	473	55g	22g	14g	174μg
Morning Omelet	404	8g	31g	23g	150μg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	76μg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	25μg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	158μg
Turkish Style Salad	31	2g	3g	0.3g	7μg
Cottage Cheese Honey Toast	216	32g	2g	18g	26μg
Breakfast Burrito	404	34g	15g	32g	167μg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	84μg
Chicken Cabbage Salad	317	19g	15g	29g	131μg
Bacon and cheese quiche	458	13g	37g	17g	33μg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	7μg
Best Baked Potato	403	64g	14g	7g	59μg
French Toast	495	74g	13g	18g	142μg