Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Easy Spinach and Scallion Salad	173	10g	14g	5g	186mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	135mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	31mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	126mg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	52mg
Morning Omelet	404	8g	31g	23g	196mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	181mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	39mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	105mg
Bacon and cheese quiche	458	13g	37g	17g	255mg
Breakfast Burrito	404	34g	15g	32g	207mg
Best Baked Potato	403	64g	14g	7g	44mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	66mg
Turkish Style Salad	31	2g	3g	0.3g	7mg
Cottage Cheese Honey Toast	216	32g	2g	18g	115mg
French Toast	495	74g	13g	18g	194mg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	205mg
Chicken Cabbage Salad	317	19g	15g	29g	123mg
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	86mg
Low Carb Skillet Pizza	345	5g	24g	27g	735mg