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	Calories	Carbs	Fat	Protein	Fluoride
Banana Yogurt Protein Shake	277	26g	6g	29g	16μg
Cinnamon Apple and Honey Toast	207	35g	7g	4g	4μg
Nutribullet Hummus with Veggie Sticks	59	6g	3g	2g	0.3μg
Chicken and Bacon Pan-Fried Sandwiches	602	30g	39g	32g	45μg
Broccoli Cheddar Rice Casserole	242	33g	7g	12g	1μg
Creamy Chocolate Protein Smoothie	208	15g	5g	26g	36μg
Vegan Vegetable and Dumpling Soup	326	47g	14g	6g	2μg
Parmesan Potatoes	410	47g	22g	9g	1μg
Pasta Salad	380	56g	11g	13g	14μg
Easy Paleo Scrambled Eggs	270	11g	19g	13g	1μg
Black Beans and Veggies with Brown Rice	410	73g	4g	19g	5μg
Brown Rice rice with coconut oil	230	36g	8g	4g	0μg
Chicken Philly Salad	353	21g	17g	30g	6μg
Mushroom Stroganoff	354	57g	8g	21g	1μg
Roasted Chickpeas	271	32g	11g	12g	0μg
Potato Soup	120	21g	2g	4g	0.2μg
Famous Coconut-Almond Balls	150	16g	10g	1g	0μg
Tuna Curry Melt	409	35g	10g	45g	40μg
Scrambled Tofu on Toast	425	19g	29g	29g	0.1μg
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/	94	12g	5g	2g	0.3μg

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