Chicken and Bacon Pan-Fried Sandwiches

Chicken and Bacon Pan-Fried Sandwiches
Fat 59%Carbs 20%Protein 21%
Percent Calories

1 serving of chicken and bacon pan-fried sandwiches contains 602 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 21% protein. This is a good source of protein (57% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Cook the bacon until crispy. This can be done in a preheated oven at 400°F (200°C) for 10-15 minutes, or in a skillet over medium heat for 5-7 minutes per side.
  2. In a bowl, combine the mayonnaise, garlic, lemon juice, chives, and chicken.
  3. Spread butter on both sides of each slice of bread.
  4. Divide the cheese and chicken mixture evenly among 4 slices of bread. Top with the remaining bread slices to form sandwiches.
  5. Heat a large non-stick frying pan over medium heat. Cook the sandwiches in batches, if necessary, for 3-4 minutes per side, or until golden brown and the cheese is melted.

Nutrition Facts

For 1 serving of chicken and bacon pan-fried sandwiches (206g)

NutrientValue%DV
Calories602
Fats39g 50%
Saturated fats16g 82%
Trans fats1g
Cholesterol110mg 37%
Sodium1039mg 45%
Carbs30g 11%
Net carbs28g
Fiber1g 5%
Sugar5g
Protein32g
Calcium462mg 46%
Iron2mg 31%
Potassium268mg 6%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene78μg
Caffeine0mg
Choline62mg 11%
Copper0.1mg 11%
Fluoride45μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium41mg 10%
Manganese0.3mg 13%
Niacin8mg 51%
Pantothenic acid1mg 20%
Phosphorus436mg 62%
Retinol158μg
Riboflavin (B2)0.4mg 33%
Selenium42μg 77%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU657IU
Vitamin A164μg 18%
Vitamin B121μg 31%
Vitamin B60.4mg 27%
Vitamin C4mg 4%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 10%
Vitamin K20μg 16%
Zinc3mg 27%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch20g
Fats
Saturated fats16g 82%
Monounsaturated fats11g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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