Black Beans and Veggies with Brown Rice
1 bowl of black beans and veggies with brown rice contains 410 Calories. The macronutrient breakdown is 71% carbs, 10% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (57% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare the brown rice according to the package's instruction.
- In a pan, heat the vegetable oil and saute the chopped red bell pepper and chopped zucchini. Cook until vegetables are tender
- Add the black beans (including the cooking liquid) to the vegetables. Add the salsa and heat through.
- Turn off the heat and mix the brown rice and cheese into the bean and vegetable mixture.
Nutrition Facts
For 1 bowl of black beans and veggies with brown rice (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 642mg | 28% |
| Carbs | 73g | 27% |
| Net carbs | 57g | |
| Fiber | 16g | 57% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 149mg | 15% |
| Iron | 5mg | 60% |
| Potassium | 932mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 411μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 58% |
| Fluoride | 5μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 2mg | 102% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 422mg | 60% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1123IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
