Mushroom Stroganoff

Mushroom Stroganoff
Fat 18% Carbs 60% Protein 22%
Percent Calories

1 serving of mushroom stroganoff contains 354 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (38% of your Daily Value), potassium (21% of your Daily Value), and iron (44% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. Preheat large deep skillet on medium heat and melt butter. Add onions and cook for 3 minutes, stirring occasionally. Push onions to the sides of skillet and add mushrooms in the middle, increasing heat to medium-high. Cook for 10 minutes uncovered, stirring occasionally.
  3. In a medium bowl, whisk chicken broth with cornstarch and add to the skillet. Bring to a boil, reduce heat to low and let sauce simmer for a few minutes or until thickened. Remove skillet from heat and slowly add Greek yogurt, stirring until smooth and creamy. Add pasta, gently stir; season with salt and pepper to taste.
  4. Serve hot sprinkled with fresh parsley.

Nutrition Facts

For 1 serving of mushroom stroganoff (447g)

Nutrient Value %DV
Calories 354
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0.2g
Cholesterol 19mg 6%
Sodium 866mg 38%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 11%
Sugar 8g
Protein 21g
Calcium 105mg 11%
Iron 4mg 44%
Potassium 991mg 21%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 25μg
Caffeine 0mg
Choline 51mg 9%
Copper 1mg 109%
Fluoride 1μg
Folate (B9) 81μg 20%
Lycopene 0μg
Magnesium 115mg 27%
Manganese 2mg 86%
Niacin 12mg 72%
Pantothenic acid 4mg 82%
Phosphorus 422mg 60%
Retinol 48μg
Riboflavin (B2) 1mg 93%
Selenium 68μg 123%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 203IU
Vitamin A 50μg 6%
Vitamin B12 0.4μg 19%
Vitamin B6 0.4mg 34%
Vitamin C 8mg 9%
Vitamin D IU 20IU
Vitamin D2 0.4μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 2%
Vitamin K 15μg 13%
Zinc 3mg 26%
Sugars
Sugar 8g
Sucrose 0.3g
Glucose 4g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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