Mushroom Stroganoff

Mushroom Stroganoff
Fat 18%Carbs 60%Protein 22%
Percent Calories

1 serving of mushroom stroganoff contains 354 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (38% of your Daily Value), potassium (21% of your Daily Value), and iron (44% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. Preheat large deep skillet on medium heat and melt butter. Add onions and cook for 3 minutes, stirring occasionally. Push onions to the sides of skillet and add mushrooms in the middle, increasing heat to medium-high. Cook for 10 minutes uncovered, stirring occasionally.
  3. In a medium bowl, whisk chicken broth with cornstarch and add to the skillet. Bring to a boil, reduce heat to low and let sauce simmer for a few minutes or until thickened. Remove skillet from heat and slowly add Greek yogurt, stirring until smooth and creamy. Add pasta, gently stir; season with salt and pepper to taste.
  4. Serve hot sprinkled with fresh parsley.

Nutrition Facts

For 1 serving of mushroom stroganoff (447g)

NutrientValue%DV
Calories354
Fats8g 10%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol19mg 6%
Sodium866mg 38%
Carbs57g 21%
Net carbs54g
Fiber3g 11%
Sugar8g
Protein21g
Calcium105mg 11%
Iron4mg 44%
Potassium991mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene25μg
Caffeine0mg
Choline51mg 9%
Copper1mg 109%
Fluoride1μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium115mg 27%
Manganese2mg 86%
Niacin12mg 72%
Pantothenic acid4mg 82%
Phosphorus422mg 60%
Retinol48μg
Riboflavin (B2)1mg 93%
Selenium68μg 123%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU203IU
Vitamin A50μg 6%
Vitamin B120.4μg 19%
Vitamin B60.4mg 34%
Vitamin C8mg 9%
Vitamin D IU20IU
Vitamin D20.4μg
Vitamin D30.1μg
Vitamin E0.4mg 2%
Vitamin K15μg 13%
Zinc3mg 26%
Sugars
Sugar8g
Sucrose0.3g
Glucose4g
Fructose1g
Lactose1g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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