Mushroom Stroganoff
1 serving of mushroom stroganoff contains 354 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (38% of your Daily Value), potassium (21% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cornstarch
2 tbsp or 15g
Directions
- Cook pasta according to package directions.
- Preheat large deep skillet on medium heat and melt butter. Add onions and cook for 3 minutes, stirring occasionally. Push onions to the sides of skillet and add mushrooms in the middle, increasing heat to medium-high. Cook for 10 minutes uncovered, stirring occasionally.
- In a medium bowl, whisk chicken broth with cornstarch and add to the skillet. Bring to a boil, reduce heat to low and let sauce simmer for a few minutes or until thickened. Remove skillet from heat and slowly add Greek yogurt, stirring until smooth and creamy. Add pasta, gently stir; season with salt and pepper to taste.
- Serve hot sprinkled with fresh parsley.
Nutrition Facts
For 1 serving of mushroom stroganoff (447g)
Nutrient | Value | %DV |
---|---|---|
Calories | 354 | |
Fats | 8g | 10% |
Saturated fats | 4g | 20% |
Trans fats | 0.2g | |
Cholesterol | 19mg | 6% |
Sodium | 866mg | 38% |
Carbs | 57g | 21% |
Net carbs | 54g | |
Fiber | 3g | 11% |
Sugar | 8g | |
Protein | 21g | |
Calcium | 105mg | 11% |
Iron | 4mg | 44% |
Potassium | 991mg | 21% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 1mg | 109% |
Fluoride | 1μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 115mg | 27% |
Manganese | 2mg | 86% |
Niacin | 12mg | 72% |
Pantothenic acid | 4mg | 82% |
Phosphorus | 422mg | 60% |
Retinol | 48μg | |
Riboflavin (B2) | 1mg | 93% |
Selenium | 68μg | 123% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 203IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 15μg | 13% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
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