1 serving of mushroom stroganoff contains 354 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (38% of your Daily Value), potassium (21% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch 2 tbsp or 15g
Directions
- Cook pasta according to package directions.
- Preheat large deep skillet on medium heat and melt butter. Add onions and cook for 3 minutes, stirring occasionally. Push onions to the sides of skillet and add mushrooms in the middle, increasing heat to medium-high. Cook for 10 minutes uncovered, stirring occasionally.
- In a medium bowl, whisk chicken broth with cornstarch and add to the skillet. Bring to a boil, reduce heat to low and let sauce simmer for a few minutes or until thickened. Remove skillet from heat and slowly add Greek yogurt, stirring until smooth and creamy. Add pasta, gently stir; season with salt and pepper to taste.
- Serve hot sprinkled with fresh parsley.
Nutrition Facts
For 1 serving of mushroom stroganoff (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 19mg | 6% |
| Sodium | 866mg | 38% |
| Carbs | 57g | 21% |
| Net carbs | 54g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 21g | |
| Calcium | 105mg | 11% |
| Iron | 4mg | 44% |
| Potassium | 991mg | 21% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 109% |
| Fluoride | 1μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 86% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 422mg | 60% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 203IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |









