Broccoli Cheddar Rice Casserole

Broccoli Cheddar Rice Casserole
Fat 25% Carbs 55% Protein 20%
Percent Calories

1 serving of broccoli cheddar rice casserole contains 242 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), calcium (23% of your Daily Value), and vitamin c (22% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cook broccoli and rice according to package directions. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
  3. Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft.
  4. In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.
  5. Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.

Nutrition Facts

For 1 serving of broccoli cheddar rice casserole (229g)

Nutrient Value %DV
Calories 242
Fats 7g 9%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 965mg 42%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 10%
Sugar 2g
Protein 12g
Calcium 233mg 23%
Iron 3mg 33%
Potassium 232mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 345μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 118μg 29%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.4mg 19%
Niacin 3mg 16%
Pantothenic acid 0.4mg 8%
Phosphorus 314mg 45%
Retinol 38μg
Riboflavin (B2) 0.2mg 14%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 709IU
Vitamin A 67μg 7%
Vitamin B12 0.2μg 9%
Vitamin B6 0.2mg 14%
Vitamin C 20mg 22%
Vitamin D IU 5IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 55μg 45%
Zinc 2mg 15%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 0.4g
Fructose 0.3g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 22g
Fats
Saturated fats 3g 14%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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