Broccoli Cheddar Rice Casserole
![Broccoli Cheddar Rice Casserole](https://images.eatthismuch.com/img/992404_simmyras_bb6313d4-6c07-464d-af6b-5550115e90dd.jpeg)
1 serving of broccoli cheddar rice casserole contains 334 Calories. The macronutrient breakdown is 65% carbs, 19% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Cook broccoli and rice according to package directions. Preheat oven to 350°F.
- In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and water. Gradually stir in cheese until melted, avoiding burning.
- Melt butter in a large skillet over medium-high heat, and cook celery and onion until soft.
- Combine broccoli, rice, soup and cheese mixture, celery, and onion in a large mixing bowl. Season with salt and pepper. Pour into a 9x13 inch baking dish.
- Bake for 45 minutes, until bubbly and lightly brown.
Nutrition Facts
For 1 serving of broccoli cheddar rice casserole (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 334 | |
Fats | 7g | 9% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 969mg | 42% |
Carbs | 53g | 19% |
Net carbs | 51g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 249mg | 25% |
Iron | 3mg | 41% |
Potassium | 306mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 308μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 168μg | 42% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 1mg | 35% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 341mg | 49% |
Retinol | 38μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 647IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 46μg | 38% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |