Pasta Salad
1 serving of pasta salad contains 380 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Prepare noodles as per package directions until al dente. While boiling, quarter cherry tomatoes, shred spinach, and crumble feta.
- Once noodles are done boiling, rinse under cold water. Add ice cubes on top and leave for 5-10 minutes.
- Once noodles are cool, add olive oil, spices, pesto, and garlic, and top with prepared ingredients. Enjoy!
Nutrition Facts
For 1 serving of pasta salad (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 343mg | 15% |
| Carbs | 56g | 21% |
| Net carbs | 53g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 159mg | 16% |
| Iron | 3mg | 39% |
| Potassium | 372mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 1039μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 14μg | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 1094μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 43% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 217mg | 31% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1846IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
