Tuna Curry Melt
1 serving of tuna curry melt contains 409 Calories. The macronutrient breakdown is 34% carbs, 22% fat, and 44% protein. This is a good source of protein (81% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Toast roll slightly.
- In a bowl combine the tuna, mayo, curry powder, and chopped green onions. Place mixture onto half of the roll and top with cheese. Bake 3-5 minutes or until cheese is melted.
- Bring sandwich halves together and enjoy!
Nutrition Facts
For 1 serving of tuna curry melt (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1090mg | 47% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 227mg | 23% |
| Iron | 6mg | 69% |
| Potassium | 446mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 294μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 25% |
| Fluoride | 40μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 28% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 442mg | 63% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 145μg | 263% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 643IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 4μg | 181% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 32μg | 26% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
