Avocado Tuna Melt Bites
1 serving of avocado tuna melt bites contains 377 Calories. The macronutrient breakdown is 9% carbs, 72% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 4 tbsp or 54g
Directions
- Drain tuna. Peel and de-seed avocado and cut into cubes.
- Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix.
- Cube avocado and fold into the tuna. Form tuna into balls and cover with a touch more almond flour.
- Heat coconut oil in a pan on medium heat. Once hot, add tuna balls and fry until browned on all sides. Enjoy!
Nutrition Facts
For 1 serving of avocado tuna melt bites (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 31g | 40% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 398mg | 17% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 16% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 384mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 15% |
| Fluoride | 17μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 164mg | 23% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 161IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
