Tuna Melt Omelet
1 serving of tuna melt omelet contains 649 Calories. The macronutrient breakdown is 4% carbs, 62% fat, and 35% protein. This is a good source of protein (100% of your Daily Value), vitamin d (36% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine tuna, mayonnaise, onion, celery, parsley, and lemon juice in a bowl and set aside.
- To make the omelet, in a bowl whisk together the eggs, salt and pepper, until there are no lumps.
- Heat an 8-inch non-stick frying pan over low heat. Add 1 tablespoon of butter and swirl the pan to coat. Pour in the egg mixture and give it a good swirl so that they spread out thinly across the entire pan. Let the eggs set and then sprinkle the cheese on the omelet. Run a spatula underneath the omelet and slide it out of the pan (flat) onto a plate.
- Immediately top the omelet with the tuna mixture. Fold over and eat.
Nutrition Facts
For 1 serving of tuna melt omelet (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 649 | |
| Fats | 44g | 57% |
| Saturated fats | 19g | 96% |
| Trans fats | 1g | |
| Cholesterol | 736mg | 245% |
| Sodium | 1316mg | 57% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 56g | |
| Calcium | 347mg | 35% |
| Iron | 6mg | 72% |
| Potassium | 598mg | 13% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 172μg | |
| Caffeine | 0mg | |
| Choline | 547mg | 99% |
| Copper | 0.2mg | 23% |
| Fluoride | 30μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.1mg | 5% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 672mg | 96% |
| Retinol | 444μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 157μg | 285% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1778IU | |
| Vitamin A | 458μg | 51% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 219IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 45μg | 38% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
