Spicy Capers Tuna Melt
2 pieces of spicy capers tuna melt contains 1014 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 28% protein. This is a good source of protein (127% of your Daily Value), vitamin d (81% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 pieces
- Prep Time
- 15 minutes
- Cook Time
- 7 minutes
Ingredients
- Italian bread
2 slice, large or 60g
- Cheddar cheese
¼ cup, shredded or 28g
Directions
- Break up the tuna in a bowl and mix with minced green onions, small diced celery, capers, chili sauce, and mayonnaise. Crumble fresh mozzarella into the bowl. Season with freshly ground black pepper and a pinch of salt to taste. Mix everything together and put in the fridge until needed.
- Cut Italian or French bread into thick pieces and put on a foil lined baking sheet. Generously butter both sides. Toast both sides under a broiler for 2-3 minutes until golden brown.
- Place tuna mix on top of bread slices and press down with a fork. Top with shredded sharp cheese. Add a tiny dusting of cayenne. Broil about 5-6 inches under the heat until cheese is bubbling (about 5-6 minutes).
- Serve hot and enjoy!
Nutrition Facts
For 2 pieces of spicy capers tuna melt (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1014 | |
Fats | 64g | 82% |
Saturated fats | 29g | 146% |
Trans fats | 1g | |
Cholesterol | 156mg | 52% |
Sodium | 2072mg | 90% |
Carbs | 37g | 14% |
Net carbs | 35g | |
Fiber | 2g | 9% |
Sugar | 5g | |
Protein | 71g | |
Calcium | 471mg | 47% |
Iron | 5mg | 59% |
Potassium | 577mg | 12% |
Vitamin D | 12μg | 81% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 380μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.3mg | 30% |
Fluoride | 64μg | |
Folate (B9) | 146μg | 37% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 0.3mg | 14% |
Niacin | 24mg | 151% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 878mg | 125% |
Retinol | 369μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 161μg | 293% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 1884IU | |
Vitamin A | 401μg | 45% |
Vitamin B12 | 5μg | 203% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 490IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 12μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 109μg | 91% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 29g | 146% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 11g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |
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