Spicy Capers Tuna Melt

Spicy Capers Tuna Melt
Fat 57% Carbs 15% Protein 28%
Percent Calories

2 pieces of spicy capers tuna melt contains 1014 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 28% protein. This is a good source of protein (127% of your Daily Value), vitamin d (81% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 pieces
Prep Time
15 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Break up the tuna in a bowl and mix with minced green onions, small diced celery, capers, chili sauce, and mayonnaise. Crumble fresh mozzarella into the bowl. Season with freshly ground black pepper and a pinch of salt to taste. Mix everything together and put in the fridge until needed.
  2. Cut Italian or French bread into thick pieces and put on a foil lined baking sheet. Generously butter both sides. Toast both sides under a broiler for 2-3 minutes until golden brown.
  3. Place tuna mix on top of bread slices and press down with a fork. Top with shredded sharp cheese. Add a tiny dusting of cayenne. Broil about 5-6 inches under the heat until cheese is bubbling (about 5-6 minutes).
  4. Serve hot and enjoy!

Nutrition Facts

For 2 pieces of spicy capers tuna melt (390g)

Nutrient Value %DV
Calories 1014
Fats 64g 82%
Saturated fats 29g 146%
Trans fats 1g
Cholesterol 156mg 52%
Sodium 2072mg 90%
Carbs 37g 14%
Net carbs 35g
Fiber 2g 9%
Sugar 5g
Protein 71g
Calcium 471mg 47%
Iron 5mg 59%
Potassium 577mg 12%
Vitamin D 12μg 81%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 380μg
Caffeine 0mg
Choline 81mg 15%
Copper 0.3mg 30%
Fluoride 64μg
Folate (B9) 146μg 37%
Lycopene 0μg
Magnesium 92mg 22%
Manganese 0.3mg 14%
Niacin 24mg 151%
Pantothenic acid 1mg 23%
Phosphorus 878mg 125%
Retinol 369μg
Riboflavin (B2) 1mg 45%
Selenium 161μg 293%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 1884IU
Vitamin A 401μg 45%
Vitamin B12 5μg 203%
Vitamin B6 0.2mg 18%
Vitamin C 5mg 6%
Vitamin D IU 490IU
Vitamin D2 0μg
Vitamin D3 12μg
Vitamin E 3mg 22%
Vitamin K 109μg 91%
Zinc 4mg 38%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0.1g
Maltose 0.1g
Galactose 0.2g
Starch 1g
Fats
Saturated fats 29g 146%
Monounsaturated fats 18g
Polyunsaturated fats 11g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 7g
Cystine 1g
Glutamic acid 12g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 6g
Lysine 5g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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