Spicy Capers Tuna Melt

Spicy Capers Tuna Melt
Fat 57%Carbs 15%Protein 28%
Percent Calories

2 pieces of spicy capers tuna melt contains 1014 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 28% protein. This is a good source of protein (127% of your Daily Value), vitamin d (81% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 pieces
Prep Time
15 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Break up the tuna in a bowl and mix with minced green onions, small diced celery, capers, chili sauce, and mayonnaise. Crumble fresh mozzarella into the bowl. Season with freshly ground black pepper and a pinch of salt to taste. Mix everything together and put in the fridge until needed.
  2. Cut Italian or French bread into thick pieces and put on a foil lined baking sheet. Generously butter both sides. Toast both sides under a broiler for 2-3 minutes until golden brown.
  3. Place tuna mix on top of bread slices and press down with a fork. Top with shredded sharp cheese. Add a tiny dusting of cayenne. Broil about 5-6 inches under the heat until cheese is bubbling (about 5-6 minutes).
  4. Serve hot and enjoy!

Nutrition Facts

For 2 pieces of spicy capers tuna melt (390g)

NutrientValue%DV
Calories1014
Fats64g 82%
Saturated fats29g 146%
Trans fats1g
Cholesterol156mg 52%
Sodium2072mg 90%
Carbs37g 14%
Net carbs35g
Fiber2g 9%
Sugar5g
Protein71g
Calcium471mg 47%
Iron5mg 59%
Potassium577mg 12%
Vitamin D12μg 81%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene380μg
Caffeine0mg
Choline81mg 15%
Copper0.3mg 30%
Fluoride64μg
Folate (B9)146μg 37%
Lycopene0μg
Magnesium92mg 22%
Manganese0.3mg 14%
Niacin24mg 151%
Pantothenic acid1mg 23%
Phosphorus878mg 125%
Retinol369μg
Riboflavin (B2)1mg 45%
Selenium161μg 293%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU1884IU
Vitamin A401μg 45%
Vitamin B125μg 203%
Vitamin B60.2mg 18%
Vitamin C5mg 6%
Vitamin D IU490IU
Vitamin D20μg
Vitamin D312μg
Vitamin E3mg 22%
Vitamin K109μg 91%
Zinc4mg 38%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0.2g
Starch1g
Fats
Saturated fats29g 146%
Monounsaturated fats18g
Polyunsaturated fats11g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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