Protein Packed Tuna Melt
1 serving of protein packed tuna melt contains 456 Calories. The macronutrient breakdown is 28% carbs, 27% fat, and 45% protein. This is a good source of protein (93% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Slice the English muffin and then smear with the tomato sauce, one tbsp on each half.
- Top with the tuna, sprinkle on some oregano, and place one slice of cheese on either side.
- Place the mini-melts in the toaster oven and broil for 2-3 minutes or until cheese is just melted. Enjoy!
Nutrition Facts
For 1 serving of protein packed tuna melt (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 456 | |
Fats | 14g | 18% |
Saturated fats | 7g | 35% |
Trans fats | 0.4g | |
Cholesterol | 96mg | 32% |
Sodium | 1034mg | 45% |
Carbs | 33g | 12% |
Net carbs | 28g | |
Fiber | 5g | 18% |
Sugar | 7g | |
Protein | 52g | |
Calcium | 615mg | 61% |
Iron | 5mg | 61% |
Potassium | 627mg | 13% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.3mg | 28% |
Fluoride | 31μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 109mg | 26% |
Manganese | 1mg | 58% |
Niacin | 19mg | 122% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 730mg | 104% |
Retinol | 170μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 158μg | 288% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 824IU | |
Vitamin A | 183μg | 20% |
Vitamin B12 | 5μg | 217% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 86IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 5μg | 4% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 2g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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