Protein Packed Tuna Melt
1 serving of protein packed tuna melt contains 456 Calories. The macronutrient breakdown is 28% carbs, 27% fat, and 45% protein. This is a good source of protein (93% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Slice the English muffin and then smear with the tomato sauce, one tbsp on each half.
- Top with the tuna, sprinkle on some oregano, and place one slice of cheese on either side.
- Place the mini-melts in the toaster oven and broil for 2-3 minutes or until cheese is just melted. Enjoy!
Nutrition Facts
For 1 serving of protein packed tuna melt (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1034mg | 45% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 52g | |
| Calcium | 615mg | 61% |
| Iron | 5mg | 61% |
| Potassium | 627mg | 13% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.3mg | 28% |
| Fluoride | 31μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 58% |
| Niacin | 19mg | 122% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 730mg | 104% |
| Retinol | 170μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 158μg | 288% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 824IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 5μg | 217% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
