Nutribullet Hummus with Veggie Sticks

Nutribullet Hummus with Veggie Sticks
Fat 48%Carbs 38%Protein 14%
Percent Calories

2 Tbs of nutribullet hummus with veggie sticks contains 59 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This has a moderate calorie density, with 193 Calories per 100g.

Makes
40 Tbs
Prep Time
10 minutes

Ingredients

  • Celery

    Raw

    2 stalks, large (11 inches long) or 128g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Chickpeas

    (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

    2 cup or 328g

  • Salt

    Table

    1 tsp or 6g

  • Sesame butter

    Seeds, tahini, from roasted and toasted kernels (most common type)

    ⅓ cup or 80g

  • Lemon juice

    Raw

    3 tbsp or 45g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

Directions

  1. Place all ingredients aside from celery in Nutribullet. Pulse with the Extractor Blade several times until well combined but still coarse. Adjust seasonings.
  2. Transfer to serving bowl and serve, or cover with plastic wrap and refrigerate to store.

Nutrition Facts

For 2 Tbs of nutribullet hummus with veggie sticks (30g)

NutrientValue%DV
Calories59
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium166mg 7%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar1g
Protein2g
Calcium28mg 3%
Iron1mg 11%
Potassium84mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 14%
Fluoride0.3μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium13mg 3%
Manganese0.2mg 10%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU36IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K3μg 2%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g