Parmesan Potatoes
1 potato of parmesan potatoes contains 410 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 5 potato
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 350* Melt butter in 9 x 13 inch pan. Cut potatoes into 1.5 inch cubes (about 3 cm).
- Mix flour and parmesan cheese in large plastic bag.
- Shake a few potato cubes in bag at a time and put into buttered pan.
- When done shaking all potatoes and placing them in the pan, Bake for 1/2 hour.
- With spatula turn potatoes over and bake another 1/2 hour.
Nutrition Facts
For 1 potato of parmesan potatoes (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 22g | 28% |
| Saturated fats | 13g | 66% |
| Trans fats | 1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 196mg | 9% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 120mg | 12% |
| Iron | 2mg | 27% |
| Potassium | 964mg | 21% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 232mg | 33% |
| Retinol | 178μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 670IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
