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	Calories	Carbs	Fat	Protein	Niacin
Banana Yogurt Protein Shake	277	26g	6g	29g	0.5mg
Cinnamon Apple and Honey Toast	207	35g	7g	4g	1mg
Nutribullet Hummus with Veggie Sticks	59	6g	3g	2g	0.3mg
Chicken and Bacon Pan-Fried Sandwiches	602	30g	39g	32g	8mg
Broccoli Cheddar Rice Casserole	242	33g	7g	12g	3mg
Creamy Chocolate Protein Smoothie	208	15g	5g	26g	0.1mg
Vegan Vegetable and Dumpling Soup	326	47g	14g	6g	3mg
Parmesan Potatoes	410	47g	22g	9g	3mg
Pasta Salad	380	56g	11g	13g	6mg
Easy Paleo Scrambled Eggs	270	11g	19g	13g	0.1mg
Black Beans and Veggies with Brown Rice	410	73g	4g	19g	4mg
Brown Rice rice with coconut oil	230	36g	8g	4g	2mg
Chicken Philly Salad	353	21g	17g	30g	13mg
Mushroom Stroganoff	354	57g	8g	21g	12mg
Roasted Chickpeas	271	32g	11g	12g	0.3mg
Potato Soup	120	21g	2g	4g	1mg
Famous Coconut-Almond Balls	150	16g	10g	1g	0.1mg
Tuna Curry Melt	409	35g	10g	45g	19mg
Scrambled Tofu on Toast	425	19g	29g	29g	2mg
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/	94	12g	5g	2g	1mg

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