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	Calories	Carbs	Fat	Protein	Lactose
Banana Yogurt Protein Shake	277	26g	6g	29g	0g
Nutribullet Hummus with Veggie Sticks	59	6g	3g	2g	0g
Vegan Vegetable and Dumpling Soup	326	47g	14g	6g	0g
Chicken and Bacon Pan-Fried Sandwiches	602	30g	39g	32g	0.1g
Broccoli Cheddar Rice Casserole	242	33g	7g	12g	0.1g
Creamy Chocolate Protein Smoothie	208	15g	5g	26g	4g
Parmesan Potatoes	410	47g	22g	9g	0g
Pasta Salad	380	56g	11g	13g	0g
Easy Paleo Scrambled Eggs	270	11g	19g	13g	0g
Black Beans and Veggies with Brown Rice	410	73g	4g	19g	0g
Brown Rice rice with coconut oil	230	36g	8g	4g	0g
Chicken Philly Salad	353	21g	17g	30g	0g
Roasted Chickpeas	271	32g	11g	12g	0g
Mushroom Stroganoff	354	57g	8g	21g	1g
Potato Soup	120	21g	2g	4g	0g
Famous Coconut-Almond Balls	150	16g	10g	1g	0g
Tuna Curry Melt	409	35g	10g	45g	0g
Scrambled Tofu on Toast	425	19g	29g	29g	0.1g
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/	94	12g	5g	2g	0g
Yogurt Peanut Butter Dip & Apples	321	41g	9g	21g	4g

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