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	Calories	Carbs	Fat	Protein	Copper
Carrot Cake Protein Balls	176	19g	11g	3g	0.2mg
Slow Cooker White Chicken Chilli	406	37g	7g	47g	0.4mg
Spicy Sauteed Broccolini with Garlic	63	8g	2g	4g	0mg
Fiesta Pita	412	58g	14g	18g	0.5mg
Green Bean Healthy Tuna Salad	370	32g	16g	32g	0.3mg
Sweet Potato Soup	231	39g	4g	10g	0.3mg
Turkey Veggie Hummus Wrap	435	49g	14g	29g	1mg
Keto Bacon & Cheese Mug Cake	533	4g	50g	17g	0.1mg
Avocado and Greek Yogurt Chicken Salad	251	7g	11g	30g	0.1mg
Easy Company Chicken	369	14g	19g	34g	0.2mg
Chicken Curry in a Hurry	691	22g	43g	52g	0.3mg
Super-Easy Blended Salad	160	38g	0.3g	7g	0.2mg
Ham and Cheddar Quesadilla	921	51g	60g	44g	0.2mg
Stir Fried Japanese Eggplant with Ginger and Miso Recipe	249	29g	15g	5g	0.4mg
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	3mg
Post Workout Green Smoothie	154	36g	1g	5g	1mg
Keto Pizza Chips	137	1g	11g	8g	0mg
Chia Pudding	270	36g	12g	7g	0.4mg
White Bean & Artichoke Toast	246	39g	5g	13g	0.3mg
Low Carb Bacon Cheeseburger Casserole	555	4g	47g	28g	0.2mg

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