Low Carb Bacon Cheeseburger Casserole

Low Carb Bacon Cheeseburger Casserole
Fat 77% Protein 20%
Percent Calories

1 serving of low carb bacon cheeseburger casserole contains 555 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).

Makes
12 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Dice the bacon and place cook in a skillet over medium heat until crisp, stirring often. Set bacon aside and drain any grease from the pan.
  3. Brown ground beef with garlic and onion powder. Drain excess grease, then spread beef on bottom of 9x13-inch casserole pan.
  4. Stir bacon pieces into cooked beef. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined.
  5. Stir grated cheese into egg mixture. Pour egg mixture over beef and bacon. Top with remaining grated cheese. Bake for 30-35 minutes or until golden brown on top.

Nutrition Facts

For 1 serving of low carb bacon cheeseburger casserole (200g)

Nutrient Value %DV
Calories 555
Fats 47g 60%
Saturated fats 20g 100%
Trans fats 1g
Cholesterol 249mg 83%
Sodium 582mg 25%
Carbs 4g 2%
Net carbs 4g
Fiber 1g 2%
Sugar 3g
Protein 28g
Calcium 181mg 18%
Iron 3mg 33%
Potassium 501mg 11%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 158μg
Caffeine 0mg
Choline 171mg 31%
Copper 0.2mg 18%
Fluoride 26μg
Folate (B9) 28μg 7%
Lycopene 4075μg
Magnesium 34mg 8%
Manganese 0mg 2%
Niacin 5mg 32%
Pantothenic acid 1mg 25%
Phosphorus 354mg 51%
Retinol 189μg
Riboflavin (B2) 0.4mg 34%
Selenium 35μg 64%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 900IU
Vitamin A 203μg 23%
Vitamin B12 2μg 96%
Vitamin B6 0.4mg 34%
Vitamin C 3mg 4%
Vitamin D IU 46IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 10%
Vitamin K 4μg 4%
Zinc 5mg 43%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 20g 100%
Monounsaturated fats 18g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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