1 serving of low carb bacon cheeseburger casserole contains 555 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 8 oz or 227g
Directions
- Preheat oven to 350°F.
- Dice the bacon and place cook in a skillet over medium heat until crisp, stirring often. Set bacon aside and drain any grease from the pan.
- Brown ground beef with garlic and onion powder. Drain excess grease, then spread beef on bottom of 9x13-inch casserole pan.
- Stir bacon pieces into cooked beef. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined.
- Stir grated cheese into egg mixture. Pour egg mixture over beef and bacon. Top with remaining grated cheese. Bake for 30-35 minutes or until golden brown on top.
Nutrition Facts
For 1 serving of low carb bacon cheeseburger casserole (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 47g | 60% |
| Saturated fats | 20g | 100% |
| Trans fats | 1g | |
| Cholesterol | 249mg | 83% |
| Sodium | 582mg | 25% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 181mg | 18% |
| Iron | 3mg | 33% |
| Potassium | 501mg | 11% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 158μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.2mg | 18% |
| Fluoride | 26μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 4075μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 354mg | 51% |
| Retinol | 189μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 900IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









