Low Carb Bacon Cheeseburger Casserole
1 serving of low carb bacon cheeseburger casserole contains 555 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
- Cheddar cheese
8 oz or 227g
Directions
- Preheat oven to 350°F.
- Dice the bacon and place cook in a skillet over medium heat until crisp, stirring often. Set bacon aside and drain any grease from the pan.
- Brown ground beef with garlic and onion powder. Drain excess grease, then spread beef on bottom of 9x13-inch casserole pan.
- Stir bacon pieces into cooked beef. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined.
- Stir grated cheese into egg mixture. Pour egg mixture over beef and bacon. Top with remaining grated cheese. Bake for 30-35 minutes or until golden brown on top.
Nutrition Facts
For 1 serving of low carb bacon cheeseburger casserole (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 555 | |
Fats | 47g | 60% |
Saturated fats | 20g | 100% |
Trans fats | 1g | |
Cholesterol | 249mg | 83% |
Sodium | 582mg | 25% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 28g | |
Calcium | 181mg | 18% |
Iron | 3mg | 33% |
Potassium | 501mg | 11% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 158μg | |
Caffeine | 0mg | |
Choline | 171mg | 31% |
Copper | 0.2mg | 18% |
Fluoride | 26μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 4075μg | |
Magnesium | 34mg | 8% |
Manganese | 0mg | 2% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 354mg | 51% |
Retinol | 189μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 900IU | |
Vitamin A | 203μg | 23% |
Vitamin B12 | 2μg | 96% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 4μg | 4% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 100% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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