Low Carb Bacon Cheeseburger Casserole

Low Carb Bacon Cheeseburger Casserole
Fat 77%Protein 20%
Percent Calories

1 serving of low carb bacon cheeseburger casserole contains 555 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).

Makes
12 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Dice the bacon and place cook in a skillet over medium heat until crisp, stirring often. Set bacon aside and drain any grease from the pan.
  3. Brown ground beef with garlic and onion powder. Drain excess grease, then spread beef on bottom of 9x13-inch casserole pan.
  4. Stir bacon pieces into cooked beef. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined.
  5. Stir grated cheese into egg mixture. Pour egg mixture over beef and bacon. Top with remaining grated cheese. Bake for 30-35 minutes or until golden brown on top.

Nutrition Facts

For 1 serving of low carb bacon cheeseburger casserole (200g)

NutrientValue%DV
Calories555
Fats47g 60%
Saturated fats20g 100%
Trans fats1g
Cholesterol249mg 83%
Sodium582mg 25%
Carbs4g 2%
Net carbs4g
Fiber1g 2%
Sugar3g
Protein28g
Calcium181mg 18%
Iron3mg 33%
Potassium501mg 11%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene158μg
Caffeine0mg
Choline171mg 31%
Copper0.2mg 18%
Fluoride26μg
Folate (B9)28μg 7%
Lycopene4075μg
Magnesium34mg 8%
Manganese0mg 2%
Niacin5mg 32%
Pantothenic acid1mg 25%
Phosphorus354mg 51%
Retinol189μg
Riboflavin (B2)0.4mg 34%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU900IU
Vitamin A203μg 23%
Vitamin B122μg 96%
Vitamin B60.4mg 34%
Vitamin C3mg 4%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K4μg 4%
Zinc5mg 43%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 100%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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