Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	21μg
Oats with Rice Milk and Banana	671	143g	9g	13g	44μg
Brown Sugar Pecan Oatmeal	386	77g	7g	11g	37μg
Cucumber Quinoa Salad with Feta	331	37g	16g	12g	175μg
Mashed Red-Skinned Potatoes	271	34g	13g	6g	39μg
Tomato Mozzarella Sandwich	599	29g	41g	30g	68μg
Chicken Zucchini Nori Roll	299	11g	15g	30g	62μg
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	286μg
Peanut Butter Raspberry Oatmeal	261	41g	9g	9g	30μg
Creamy Steak and Spinach	1515	6g	106g	128g	178μg
Feta Stuffed Portobello Mushroom	217	6g	16g	12g	48μg
Slow Cooker Chicken Fajita & Quinoa Soup	396	48g	6g	39g	158μg
Turkey Veggie Hummus Wrap	435	49g	14g	29g	181μg
Tuna Jacket Potato	342	43g	4g	36g	47μg
Open-Face Florentine Omelet Sandwich	351	27g	14g	27g	107μg
Garlic Herb Popcorn	261	22g	19g	4g	15μg
Jamaican-Style Spicy Beans	384	39g	22g	13g	79μg
Peach Yogurt Parfait	443	53g	19g	18g	18μg
Savory Mushroom Soup	212	15g	15g	6g	22μg
Lemon Fried Chicken	282	13g	12g	30g	31μg