Feta Stuffed Portobello Mushroom
1 serving of feta stuffed portobello mushroom contains 217 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 22% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Feta cheese
1 cup, crumbled or 150g
Directions
- Clean mushroom and remove stem and gills with a sharp knife, dice stems and mix with feta, salt and pepper. Preheat oven to 375 degrees F.
- Pre-bake mushrooms face down, preferably on a grate or cooling rack placed on top of a baking sheet, for 5-6 minutes. This will prevent the mushrooms from becoming too soggy when stuffed
- Stuff mushrooms with feta mixture and bake for another 6-8 minutes or until tops of feta turn slightly brown and mushroom has become tender to the touch.
Nutrition Facts
For 1 serving of feta stuffed portobello mushroom (159g)
Nutrient | Value | %DV |
---|---|---|
Calories | 217 | |
Fats | 16g | 21% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 67mg | 22% |
Sodium | 773mg | 34% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 5g | |
Protein | 12g | |
Calcium | 373mg | 37% |
Iron | 1mg | 9% |
Potassium | 353mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.3mg | 30% |
Fluoride | 0μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 5mg | 28% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 344mg | 49% |
Retinol | 94μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 317IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |