Feta Stuffed Portobello Mushroom

Feta Stuffed Portobello Mushroom
Fat 66% Carbs 11% Protein 22%
Percent Calories

1 serving of feta stuffed portobello mushroom contains 217 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 22% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and calcium (37% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Clean mushroom and remove stem and gills with a sharp knife, dice stems and mix with feta, salt and pepper. Preheat oven to 375 degrees F.
  2. Pre-bake mushrooms face down, preferably on a grate or cooling rack placed on top of a baking sheet, for 5-6 minutes. This will prevent the mushrooms from becoming too soggy when stuffed
  3. Stuff mushrooms with feta mixture and bake for another 6-8 minutes or until tops of feta turn slightly brown and mushroom has become tender to the touch.

Nutrition Facts

For 1 serving of feta stuffed portobello mushroom (159g)

Nutrient Value %DV
Calories 217
Fats 16g 21%
Saturated fats 11g 56%
Trans fats 0g
Cholesterol 67mg 22%
Sodium 773mg 34%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 5g
Protein 12g
Calcium 373mg 37%
Iron 1mg 9%
Potassium 353mg 8%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.3mg 30%
Fluoride 0μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.1mg 3%
Niacin 5mg 28%
Pantothenic acid 2mg 34%
Phosphorus 344mg 49%
Retinol 94μg
Riboflavin (B2) 1mg 58%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 317IU
Vitamin A 94μg 10%
Vitamin B12 1μg 55%
Vitamin B6 0.4mg 34%
Vitamin C 0mg 0%
Vitamin D IU 20IU
Vitamin D2 0.3μg
Vitamin D3 0.3μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 3mg 24%
Sugars
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 56%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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