Portobello Mushroom Caps with Feta, Tomato, and Mint
1 serving of portobello mushroom caps with feta, tomato, and mint contains 313 Calories. The macronutrient breakdown is 31% carbs, 55% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Preheat oven to 400 degrees F and line a large baking sheet with parchment paper.
- In a large bowl, toss olive oil with mushroom caps, shallot rings, tomato slices, salt and pepper. Spread the vegetables out on the baking sheet, and roast for 45 minutes, flipping the mushrooms halfway through, until mushrooms are soft and tomatoes and shallots are shriveled.
- Drizzle, on the baking sheet, with the lemon juice, then assemble caps in stacks with the feta and mint ribbons. Enjoy!
Nutrition Facts
For 1 serving of portobello mushroom caps with feta, tomato, and mint (481g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 459mg | 20% |
| Carbs | 26g | 9% |
| Net carbs | 20g | |
| Fiber | 6g | 21% |
| Sugar | 16g | |
| Protein | 12g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 28% |
| Potassium | 1349mg | 29% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 418μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 1mg | 96% |
| Fluoride | 0μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 429mg | 61% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 906IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
