Keto Cheesy Burger Stuffed Portobellos

Keto Cheesy Burger Stuffed Portobellos
Fat 70%Protein 27%
Percent Calories

1 servings of keto cheesy burger stuffed portobellos contains 560 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (66% of your Daily Value), potassium (16% of your Daily Value), and calcium (48% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Remove the stems from the portobellos, chop them finely, and mix with the ground beef. Scrape out and discard the gills from the mushroom caps.
  3. Chop the spinach finely and grate the cheddar cheese. Set aside.
  4. Season the mushroom caps with salt and pepper. Combine the cheddar cheese and spinach with the ground beef, season with salt and pepper, and form into two patties. Press each patty onto a mushroom cap.
  5. Place the stuffed mushrooms on a baking dish and bake for 20 minutes or until cooked through. Top with Parmesan cheese and return to the oven or broiler to melt and brown the cheese. Serve hot.

Nutrition Facts

For 1 servings of keto cheesy burger stuffed portobellos (274g)

NutrientValue%DV
Calories560
Fats44g 56%
Saturated fats20g 102%
Trans fats2g
Cholesterol142mg 47%
Sodium620mg 27%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein37g
Calcium482mg 48%
Iron3mg 37%
Potassium744mg 16%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene896μg
Caffeine0mg
Choline95mg 17%
Copper0.4mg 43%
Fluoride45μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium49mg 12%
Manganese0.2mg 10%
Niacin9mg 55%
Pantothenic acid2mg 37%
Phosphorus581mg 83%
Retinol160μg
Riboflavin (B2)1mg 44%
Selenium50μg 91%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2028IU
Vitamin A235μg 26%
Vitamin B123μg 128%
Vitamin B61mg 42%
Vitamin C4mg 5%
Vitamin D IU26IU
Vitamin D20.2μg
Vitamin D30.5μg
Vitamin E1mg 6%
Vitamin K76μg 64%
Zinc7mg 67%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0.4g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats20g 102%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

Similar Foods