Stuffed Keto Meatloaf

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  2 lb or 906g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  3 medium or 45g

• Onions

  Raw

  1 large or 150g

• Garlic

  Raw

  3 cloves, minced or 9g

• Spinach

  Raw

  1 ½ cup or 45g

• Goat cheese

  Soft type

  4 oz or 113g

• Tomato paste

  Canned, without salt added

  2 tsp or 11g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Rosemary

  Fresh

  1 tbsp or 2g

Directions

1. Preheat oven to 425 degrees F.
2. Add 2lbs of meat and 2 eggs into mixing bowl. Finely chop scallions, garlic and onions and add to bowl. Mix together.
3. Add cayenne, oregano, salt, pepper and mix again.
4. Place some plastic wrap on the counter and then roll out your meat on top of it. Try to flatten it out evenly and create a rectangle shape.
5. Add the spinach and goat cheese to the middle of the rectangle, as you will be rolling the meat around this into a roll.
6. Using one side of the plastic wrap flap one side into the middle, and then do the same to the other, so to create a roll.
7. Sprinkle some fresh rosemary on top. Cook about 50-60 minutes until the middle hits about 150 degrees. (Cut it in half to make sure everything’s cooked.) When done, cut into slices and serve hot.

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