Jamaican-Style Spicy Beans
1 serving of jamaican-style spicy beans contains 384 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (40% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- In a large skillet, heat the oil over medium heat. Add the onion and sauté until nearly golden. Add scallions, garlic, and pepper flakes, and sauté for 2 minutes longer, or until the scallion greens turn bright green.
- Add the beans, coconut milk, and allspice to the skillet. Season gently with salt, and adjust the seasonings, if desired. Simmer for 5 minutes longer, or until the coconut milk thickens up a bit. Transfer to a serving container and garnish with cilantro, or garnish with cilantro and serve straight from the skillet.
Nutrition Facts
For 1 serving of jamaican-style spicy beans (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 22g | 28% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 799mg | 35% |
| Carbs | 39g | 14% |
| Net carbs | 28g | |
| Fiber | 11g | 40% |
| Sugar | 8g | |
| Protein | 13g | |
| Calcium | 102mg | 10% |
| Iron | 4mg | 50% |
| Potassium | 811mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 229μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.5mg | 55% |
| Fluoride | 0.4μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 22% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 291mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 386IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 70μg | 58% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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