Creamy Steak and Spinach

Creamy Steak and Spinach
Fat 64% Protein 34%
Percent Calories

1 serving of creamy steak and spinach contains 1515 Calories. The macronutrient breakdown is 2% carbs, 64% fat, and 34% protein. This is a good source of protein (228% of your Daily Value), potassium (52% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a frying pan over a high heat. Drizzle 1 tablespoon of the olive oil over the steaks, rubbing it into the flesh, and season all over with salt and pepper. Lay the steaks in the hot frying pan and cook for 3 minutes on each side.
  2. Note: This will give you medium rare steak – if you prefer your meat medium or well done, increase the time until it’s cooked to your liking. When you are happy with your steak, remove it from the frying pan and leave it to rest on a plate while you make your creamy side dish.
  3. Wipe out the frying pan and pour in the remaining olive oil; place over medium-high heat. Add the mushrooms and cook, flipping them a couple of times, for 1–2 minutes or until lightly coloured. Season with salt and pepper and increase the heat to high.
  4. Pour in the white wine, and let it bubble away to almost nothing. Add the spinach and gently turn it in the pan until it is almost fully wilted. Pour in the heavy cream and let it bubble up. Check the seasoning and add more salt and pepper if needed. Enjoy!

Nutrition Facts

For 1 serving of creamy steak and spinach (794g)

Nutrient Value %DV
Calories 1515
Fats 106g 136%
Saturated fats 42g 211%
Trans fats 0g
Cholesterol 510mg 170%
Sodium 453mg 20%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 3g
Protein 128g
Calcium 225mg 22%
Iron 11mg 135%
Potassium 2461mg 52%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2842μg
Caffeine 0mg
Choline 545mg 99%
Copper 1mg 79%
Fluoride 23μg
Folate (B9) 178μg 44%
Lycopene 0μg
Magnesium 178mg 42%
Manganese 1mg 24%
Niacin 39mg 246%
Pantothenic acid 5mg 95%
Phosphorus 1250mg 179%
Retinol 161μg
Riboflavin (B2) 1mg 86%
Selenium 147μg 266%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 5272IU
Vitamin A 398μg 44%
Vitamin B12 6μg 268%
Vitamin B6 3mg 269%
Vitamin C 16mg 18%
Vitamin D IU 16IU
Vitamin D2 0.2μg
Vitamin D3 0.2μg
Vitamin E 6mg 37%
Vitamin K 259μg 216%
Zinc 22mg 203%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 42g 211%
Monounsaturated fats 47g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 8g
Arginine 8g
Aspartic acid 12g
Cystine 2g
Glutamic acid 19g
Glycine 8g
Histidine 4g
Hydroxyproline 1g
Isoleucine 6g
Leucine 10g
Lysine 11g
Methionine 3g
Phenylalanine 5g
Proline 6g
Serine 5g
Threonine 5g
Tryptophan 1g
Tyrosine 4g
Valine 6g

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