Creamy Steak and Spinach
1 serving of creamy steak and spinach contains 1515 Calories. The macronutrient breakdown is 2% carbs, 64% fat, and 34% protein. This is a good source of protein (228% of your Daily Value), potassium (52% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat a frying pan over a high heat. Drizzle 1 tablespoon of the olive oil over the steaks, rubbing it into the flesh, and season all over with salt and pepper. Lay the steaks in the hot frying pan and cook for 3 minutes on each side.
- Note: This will give you medium rare steak – if you prefer your meat medium or well done, increase the time until it’s cooked to your liking. When you are happy with your steak, remove it from the frying pan and leave it to rest on a plate while you make your creamy side dish.
- Wipe out the frying pan and pour in the remaining olive oil; place over medium-high heat. Add the mushrooms and cook, flipping them a couple of times, for 1–2 minutes or until lightly coloured. Season with salt and pepper and increase the heat to high.
- Pour in the white wine, and let it bubble away to almost nothing. Add the spinach and gently turn it in the pan until it is almost fully wilted. Pour in the heavy cream and let it bubble up. Check the seasoning and add more salt and pepper if needed. Enjoy!
Nutrition Facts
For 1 serving of creamy steak and spinach (794g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1515 | |
Fats | 106g | 136% |
Saturated fats | 42g | 211% |
Trans fats | 0g | |
Cholesterol | 510mg | 170% |
Sodium | 453mg | 20% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 128g | |
Calcium | 225mg | 22% |
Iron | 11mg | 135% |
Potassium | 2461mg | 52% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2842μg | |
Caffeine | 0mg | |
Choline | 545mg | 99% |
Copper | 1mg | 79% |
Fluoride | 23μg | |
Folate (B9) | 178μg | 44% |
Lycopene | 0μg | |
Magnesium | 178mg | 42% |
Manganese | 1mg | 24% |
Niacin | 39mg | 246% |
Pantothenic acid | 5mg | 95% |
Phosphorus | 1250mg | 179% |
Retinol | 161μg | |
Riboflavin (B2) | 1mg | 86% |
Selenium | 147μg | 266% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 5272IU | |
Vitamin A | 398μg | 44% |
Vitamin B12 | 6μg | 268% |
Vitamin B6 | 3mg | 269% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 259μg | 216% |
Zinc | 22mg | 203% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 42g | 211% |
Monounsaturated fats | 47g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 8g | |
Arginine | 8g | |
Aspartic acid | 12g | |
Cystine | 2g | |
Glutamic acid | 19g | |
Glycine | 8g | |
Histidine | 4g | |
Hydroxyproline | 1g | |
Isoleucine | 6g | |
Leucine | 10g | |
Lysine | 11g | |
Methionine | 3g | |
Phenylalanine | 5g | |
Proline | 6g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |