Creamy Steak and Spinach

Creamy Steak and Spinach
Fat 64%Protein 34%
Percent Calories

1 serving of creamy steak and spinach contains 1515 Calories. The macronutrient breakdown is 2% carbs, 64% fat, and 34% protein. This is a good source of protein (228% of your Daily Value), potassium (52% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a frying pan over a high heat. Drizzle 1 tablespoon of the olive oil over the steaks, rubbing it into the flesh, and season all over with salt and pepper. Lay the steaks in the hot frying pan and cook for 3 minutes on each side.
  2. Note: This will give you medium rare steak – if you prefer your meat medium or well done, increase the time until it’s cooked to your liking. When you are happy with your steak, remove it from the frying pan and leave it to rest on a plate while you make your creamy side dish.
  3. Wipe out the frying pan and pour in the remaining olive oil; place over medium-high heat. Add the mushrooms and cook, flipping them a couple of times, for 1–2 minutes or until lightly coloured. Season with salt and pepper and increase the heat to high.
  4. Pour in the white wine, and let it bubble away to almost nothing. Add the spinach and gently turn it in the pan until it is almost fully wilted. Pour in the heavy cream and let it bubble up. Check the seasoning and add more salt and pepper if needed. Enjoy!

Nutrition Facts

For 1 serving of creamy steak and spinach (794g)

NutrientValue%DV
Calories1515
Fats106g 136%
Saturated fats42g 211%
Trans fats0g
Cholesterol510mg 170%
Sodium453mg 20%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar3g
Protein128g
Calcium225mg 22%
Iron11mg 135%
Potassium2461mg 52%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2842μg
Caffeine0mg
Choline545mg 99%
Copper1mg 79%
Fluoride23μg
Folate (B9)178μg 44%
Lycopene0μg
Magnesium178mg 42%
Manganese1mg 24%
Niacin39mg 246%
Pantothenic acid5mg 95%
Phosphorus1250mg 179%
Retinol161μg
Riboflavin (B2)1mg 86%
Selenium147μg 266%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU5272IU
Vitamin A398μg 44%
Vitamin B126μg 268%
Vitamin B63mg 269%
Vitamin C16mg 18%
Vitamin D IU16IU
Vitamin D20.2μg
Vitamin D30.2μg
Vitamin E6mg 37%
Vitamin K259μg 216%
Zinc22mg 203%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats42g 211%
Monounsaturated fats47g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine8g
Arginine8g
Aspartic acid12g
Cystine2g
Glutamic acid19g
Glycine8g
Histidine4g
Hydroxyproline1g
Isoleucine6g
Leucine10g
Lysine11g
Methionine3g
Phenylalanine5g
Proline6g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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