Chicken Zucchini Nori Roll

Chicken Zucchini Nori Roll
Fat 45%Carbs 15%Protein 41%
Percent Calories

1 roll of chicken zucchini nori roll contains 299 Calories. The macronutrient breakdown is 15% carbs, 45% fat, and 41% protein. This is a good source of protein (54% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (100% of your Daily Value).

Makes
1 roll
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut chicken breast thinly and season with salt, pepper, and garlic powder. Heat a lightly oiled skillet on medium high heat and cook chicken until done and no longer pink; set aside.
  2. Cut celery and zucchini into 1/4 thick logs and set aside. Set out a piece of seaweed and spread the mayo thinly in the middle, from edge to edge . Stack the chicken, zucchini, and celery on top of the mayo. Wet the edges of the nori and roll into a log, making sure the edges stick (use more water if needed).
  3. Cut and serve immediately with soy sauce.

Nutrition Facts

For 1 roll of chicken zucchini nori roll (333g)

NutrientValue%DV
Calories299
Fats15g 19%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol91mg 30%
Sodium1380mg 60%
Carbs11g 4%
Net carbs9g
Fiber2g 8%
Sugar5g
Protein30g
Calcium53mg 5%
Iron1mg 17%
Potassium933mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene340μg
Caffeine0mg
Choline119mg 22%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium74mg 18%
Manganese0.5mg 20%
Niacin12mg 78%
Pantothenic acid2mg 44%
Phosphorus351mg 50%
Retinol10μg
Riboflavin (B2)0.4mg 28%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU602IU
Vitamin A38μg 4%
Vitamin B120.2μg 10%
Vitamin B61mg 100%
Vitamin C23mg 26%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K37μg 30%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.2g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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