Open-Face Florentine Omelet Sandwich

Ingredients

• Olive oil

  Salad or cooking

  ½ tsp or 2g

• Spinach

  Raw

  ½ cup or 15g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Cottage cheese

  Lowfat, 1% milkfat

  ¼ cup or 57g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Toast the bread to desired doneness.
2. Heat oil in a large heavy skillet over medium-high heat. Add the spinach to the skillet and cook, stirring often, for two minutes.
3. Add eggs to the pan and cook, stirring frequently for about one minute or until just starting to set. Add the cottage cheese, salt, and pepper, and cook for another 1-2 minutes until eggs are done.
4. To serve, place toast on a plate and divide egg mixture between the two slices. Enjoy!

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