Tomato Mozzarella Sandwich

Tomato Mozzarella Sandwich
Fat 61%Carbs 19%Protein 20%
Percent Calories

1 sandwich of tomato mozzarella sandwich contains 599 Calories. The macronutrient breakdown is 19% carbs, 61% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), calcium (65% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes
Cook Time
4 minutes

Ingredients

Directions

  1. Heat a 10-inch skillet over medium heat and coat lightly with olive oil. Place 1 piece of bread in the skillet. Lay two pieces of mozzarella cheese on top of the bread. Lay the tomato slices on top of the cheese and sprinkle with salt and pepper. Place the rest of the cheese on top of the tomato and top with the second piece of bread.
  2. Check the bottom of the bread; if it is looking golden, flip the sandwich. Place a cast iron skillet on top of the flipped sandwich and cook for an additional 3 to 4 minutes to finish melting the cheese and toasting the bread.
  3. Optional: Rub both pieces of bread with the cut half of a clove of garlic before assembling the sandwich.
  4. Optional: Add a few leaves of basil in the center of the sandwich with the tomato.

Nutrition Facts

For 1 sandwich of tomato mozzarella sandwich (201g)

NutrientValue%DV
Calories599
Fats41g 52%
Saturated fats17g 86%
Trans fats0g
Cholesterol90mg 30%
Sodium1112mg 48%
Carbs29g 10%
Net carbs27g
Fiber2g 6%
Sugar5g
Protein30g
Calcium653mg 65%
Iron3mg 32%
Potassium210mg 4%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene218μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 11%
Fluoride25μg
Folate (B9)68μg 17%
Lycopene515μg
Magnesium38mg 9%
Manganese0.4mg 17%
Niacin3mg 17%
Pantothenic acid0.4mg 9%
Phosphorus459mg 66%
Retinol197μg
Riboflavin (B2)0.4mg 34%
Selenium30μg 55%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1039IU
Vitamin A217μg 24%
Vitamin B123μg 108%
Vitamin B60.1mg 9%
Vitamin C4mg 4%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 16%
Vitamin K21μg 17%
Zinc4mg 34%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0.2g
Starch19g
Fats
Saturated fats17g 86%
Monounsaturated fats18g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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