Tomato Mozzarella Sandwich

Tomato Mozzarella Sandwich
Fat 61% Carbs 19% Protein 20%
Percent Calories

1 sandwich of tomato mozzarella sandwich contains 599 Calories. The macronutrient breakdown is 19% carbs, 61% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), calcium (65% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes
Cook Time
4 minutes

Ingredients

Directions

  1. Heat a 10-inch skillet over medium heat and coat lightly with olive oil. Place 1 piece of bread in the skillet. Lay two pieces of mozzarella cheese on top of the bread. Lay the tomato slices on top of the cheese and sprinkle with salt and pepper. Place the rest of the cheese on top of the tomato and top with the second piece of bread.
  2. Check the bottom of the bread; if it is looking golden, flip the sandwich. Place a cast iron skillet on top of the flipped sandwich and cook for an additional 3 to 4 minutes to finish melting the cheese and toasting the bread.
  3. Optional: Rub both pieces of bread with the cut half of a clove of garlic before assembling the sandwich.
  4. Optional: Add a few leaves of basil in the center of the sandwich with the tomato.

Nutrition Facts

For 1 sandwich of tomato mozzarella sandwich (201g)

Nutrient Value %DV
Calories 599
Fats 41g 52%
Saturated fats 17g 86%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 1112mg 48%
Carbs 29g 10%
Net carbs 27g
Fiber 2g 6%
Sugar 5g
Protein 30g
Calcium 653mg 65%
Iron 3mg 32%
Potassium 210mg 4%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 218μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.1mg 11%
Fluoride 25μg
Folate (B9) 68μg 17%
Lycopene 515μg
Magnesium 38mg 9%
Manganese 0.4mg 17%
Niacin 3mg 17%
Pantothenic acid 0.4mg 9%
Phosphorus 459mg 66%
Retinol 197μg
Riboflavin (B2) 0.4mg 34%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1039IU
Vitamin A 217μg 24%
Vitamin B12 3μg 108%
Vitamin B6 0.1mg 9%
Vitamin C 4mg 4%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 2mg 16%
Vitamin K 21μg 17%
Zinc 4mg 34%
Sugars
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0.1g
Maltose 1g
Galactose 0.2g
Starch 19g
Fats
Saturated fats 17g 86%
Monounsaturated fats 18g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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