Tomato Mozzarella Sandwich
1 sandwich of tomato mozzarella sandwich contains 599 Calories. The macronutrient breakdown is 19% carbs, 61% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), calcium (65% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Heat a 10-inch skillet over medium heat and coat lightly with olive oil. Place 1 piece of bread in the skillet. Lay two pieces of mozzarella cheese on top of the bread. Lay the tomato slices on top of the cheese and sprinkle with salt and pepper. Place the rest of the cheese on top of the tomato and top with the second piece of bread.
- Check the bottom of the bread; if it is looking golden, flip the sandwich. Place a cast iron skillet on top of the flipped sandwich and cook for an additional 3 to 4 minutes to finish melting the cheese and toasting the bread.
- Optional: Rub both pieces of bread with the cut half of a clove of garlic before assembling the sandwich.
- Optional: Add a few leaves of basil in the center of the sandwich with the tomato.
Nutrition Facts
For 1 sandwich of tomato mozzarella sandwich (201g)
Nutrient | Value | %DV |
---|---|---|
Calories | 599 | |
Fats | 41g | 52% |
Saturated fats | 17g | 86% |
Trans fats | 0g | |
Cholesterol | 90mg | 30% |
Sodium | 1112mg | 48% |
Carbs | 29g | 10% |
Net carbs | 27g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 30g | |
Calcium | 653mg | 65% |
Iron | 3mg | 32% |
Potassium | 210mg | 4% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 218μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.1mg | 11% |
Fluoride | 25μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 515μg | |
Magnesium | 38mg | 9% |
Manganese | 0.4mg | 17% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 459mg | 66% |
Retinol | 197μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1039IU | |
Vitamin A | 217μg | 24% |
Vitamin B12 | 3μg | 108% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 21μg | 17% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0.2g | |
Starch | 19g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |