Smothered Pork Chops with Mushrooms

Smothered Pork Chops with Mushrooms
Fat 52%Carbs 10%Protein 38%
Percent Calories

1 serving of smothered pork chops with mushrooms contains 546 Calories. The macronutrient breakdown is 10% carbs, 52% fat, and 38% protein. This is a good source of protein (90% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (133% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Finely chop rosemary. Thinly slice mushrooms. Peel onion and halve lengthwise, then thinly slice crosswise.
  2. Pat chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper, then dredge in flour, shaking off excess. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Brown chops in 2 batches, turning once, 3 to 4 minutes total per batch. Transfer to a plate.
  3. Add remaining 2 tablespoon oil to skillet and cook onion and mushrooms with rosemary and 1/4 teaspoon each of salt and pepper over medium heat, stirring occasionally, until browned, about 7 minutes. Return chops and any meat juices from plate to skillet. Add water and simmer, covered, until chops are tender, about 30 minutes.

Nutrition Facts

For 1 serving of smothered pork chops with mushrooms (410g)

NutrientValue%DV
Calories546
Fats31g 40%
Saturated fats8g 38%
Trans fats0.3g
Cholesterol157mg 52%
Sodium130mg 6%
Carbs14g 5%
Net carbs12g
Fiber2g 6%
Sugar3g
Protein50g
Calcium56mg 6%
Iron2mg 25%
Potassium1054mg 22%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline141mg 26%
Copper0.3mg 36%
Fluoride0.4μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium69mg 16%
Manganese0.2mg 7%
Niacin18mg 110%
Pantothenic acid3mg 53%
Phosphorus553mg 79%
Retinol5μg
Riboflavin (B2)1mg 51%
Selenium87μg 157%
Theobromine0mg
Thiamine1mg 96%
Vitamin A IU17IU
Vitamin A5μg 1%
Vitamin B121μg 51%
Vitamin B62mg 133%
Vitamin C4mg 5%
Vitamin D IU52IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K0.2μg 0.2%
Zinc5mg 41%
Sugars
Sugar3g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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