Smothered Pork Chops with Mushrooms

Smothered Pork Chops with Mushrooms
Fat 52% Carbs 10% Protein 38%
Percent Calories

1 serving of smothered pork chops with mushrooms contains 546 Calories. The macronutrient breakdown is 10% carbs, 52% fat, and 38% protein. This is a good source of protein (90% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (133% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Finely chop rosemary. Thinly slice mushrooms. Peel onion and halve lengthwise, then thinly slice crosswise.
  2. Pat chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper, then dredge in flour, shaking off excess. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Brown chops in 2 batches, turning once, 3 to 4 minutes total per batch. Transfer to a plate.
  3. Add remaining 2 tablespoon oil to skillet and cook onion and mushrooms with rosemary and 1/4 teaspoon each of salt and pepper over medium heat, stirring occasionally, until browned, about 7 minutes. Return chops and any meat juices from plate to skillet. Add water and simmer, covered, until chops are tender, about 30 minutes.

Nutrition Facts

For 1 serving of smothered pork chops with mushrooms (410g)

Nutrient Value %DV
Calories 546
Fats 31g 40%
Saturated fats 8g 38%
Trans fats 0.3g
Cholesterol 157mg 52%
Sodium 130mg 6%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 6%
Sugar 3g
Protein 50g
Calcium 56mg 6%
Iron 2mg 25%
Potassium 1054mg 22%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 141mg 26%
Copper 0.3mg 36%
Fluoride 0.4μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 69mg 16%
Manganese 0.2mg 7%
Niacin 18mg 110%
Pantothenic acid 3mg 53%
Phosphorus 553mg 79%
Retinol 5μg
Riboflavin (B2) 1mg 51%
Selenium 87μg 157%
Theobromine 0mg
Thiamine 1mg 96%
Vitamin A IU 17IU
Vitamin A 5μg 1%
Vitamin B12 1μg 51%
Vitamin B6 2mg 133%
Vitamin C 4mg 5%
Vitamin D IU 52IU
Vitamin D2 0.1μg
Vitamin D3 1μg
Vitamin E 3mg 17%
Vitamin K 0.2μg 0.2%
Zinc 5mg 41%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 38%
Monounsaturated fats 16g
Polyunsaturated fats 5g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.3g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

Similar Foods