Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Boiled chicken	246	12g	5g	37g	69mg
Easy Creamy Pork Tenderloin	209	7g	9g	25g	40mg
Grilled Tuna Steak	244	0.4g	14g	28g	5mg
Parmesan and Mushroom Baked Eggs	242	3g	18g	17g	86mg
Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions	167	8g	10g	11g	48mg
Wilted Spinach Salad with Warm Feta Dressing	313	8g	28g	10g	343mg
Chocolate Avocado Protein Mousse	162	7g	13g	6g	26mg
Herb Omelette with Fried Tomatoes	248	6g	18g	16g	76mg
Creamy Baked Pork Chops	539	14g	33g	44g	107mg
Chicken and Bok Choy Stir Fry	238	7g	10g	29g	65mg
Low Carb Brazilian Shrimp Stew	343	9g	27g	18g	93mg
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	56mg
Chicken Zucchini Nori Roll	299	11g	15g	30g	53mg
Oats with Rice Milk and Banana	671	143g	9g	13g	783mg
Brown Sugar Pecan Oatmeal	386	77g	7g	11g	40mg
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	304mg
Cucumber Quinoa Salad with Feta	331	37g	16g	12g	236mg
Mashed Red-Skinned Potatoes	271	34g	13g	6g	96mg
Tomato Mozzarella Sandwich	599	29g	41g	30g	653mg
Peanut Butter Raspberry Oatmeal	261	41g	9g	9g	27mg