Creamy Baked Pork Chops
1 serving of creamy baked pork chops contains 539 Calories. The macronutrient breakdown is 10% carbs, 56% fat, and 33% protein. This is a good source of protein (78% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (106% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
6 chop without refuse (Yield from 1 raw ch or 1.19kg
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Place pork chops in a 9x13 inch baking pan. Add the mushroom and celery soups. Stir to coat the pork chops.
- Bake in preheated oven for 45 minutes, until meat is no longer pink inside and thermometer reads 145 degrees F (63 degrees C).
- Remove from oven and stir sour cream into soup mixture. Sprinkle with French-fried onions. Serve immediately.
Nutrition Facts
For 1 serving of creamy baked pork chops (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 539 | |
| Fats | 33g | 42% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.2g | |
| Cholesterol | 159mg | 53% |
| Sodium | 886mg | 39% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 44g | |
| Calcium | 107mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 828mg | 18% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 485mg | 69% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 310IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
