Sticky Pork Chops
1 pork chops of sticky pork chops contains 400 Calories. The macronutrient breakdown is 12% carbs, 43% fat, and 45% protein. This is a good source of protein (75% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (106% of your Daily Value).
- Makes
- 4 pork chops
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Honey 2 tbsp or 42g
Directions
- Heat a frying pan over medium heat. Cook the pork chops for 2-4 minutes per side, depending on thickness, until well browned. Remove the meat and keep warm.
- In the same pan, add the cooking wine, soy sauce, ginger, chili garlic sauce, and honey without washing the pan. Cook for 3 minutes.
- Return the pork chops to the pan and cook for 1 minute on each side. Simmer until the sauce thickens and the pork is cooked through to 145°F. Serve and enjoy!
Nutrition Facts
For 1 pork chops of sticky pork chops (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 730mg | 32% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 2% |
| Sugar | 10g | |
| Protein | 42g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 719mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 14% |
| Fluoride | 45μg | |
| Folate (B9) | 1μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 427mg | 61% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 12IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
