Creamy Ranch Pork Chops
1 servings of creamy ranch pork chops contains 501 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
- Cream cheese
8 oz or 227g
Directions
- Season both sides of each pork chop generously with salt and pepper.
- In a large skillet, heat half of the butter over medium-high heat until melted.
- Sear each chop for 4-5 minutes on each side until golden brown. Reduce heat to medium and continue to cook until chops reach an internal temperature of 135°F.
- Remove chops and set aside.
- Pour in chicken broth to deglaze the pan, scraping up all the browned bits.
- Add cream cheese, remaining butter, and heavy cream, stirring continuously until smooth.
- Add ranch seasoning and stir until combined.
- Reduce heat to low, return chops to the pan, cover, and simmer for 10 minutes or until chops reach an internal temperature of at least 145°F.
Nutrition Facts
For 1 servings of creamy ranch pork chops (214g)
Nutrient | Value | %DV |
---|---|---|
Calories | 501 | |
Fats | 40g | 52% |
Saturated fats | 23g | 116% |
Trans fats | 1g | |
Cholesterol | 181mg | 60% |
Sodium | 724mg | 31% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 28g | |
Calcium | 66mg | 7% |
Iron | 1mg | 10% |
Potassium | 477mg | 10% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 78μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0mg | 1% |
Niacin | 8mg | 52% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 338mg | 48% |
Retinol | 346μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 1mg | 57% |
Vitamin A IU | 1282IU | |
Vitamin A | 353μg | 39% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 47IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 23g | 116% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |