Cola Pork Chops
1 serving of cola pork chops contains 389 Calories. The macronutrient breakdown is 14% carbs, 43% fat, and 44% protein. This is a good source of protein (75% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (111% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Ketchup 1 cup or 240g
Brown sugar 2 tbsp or 18g
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
8 chop without refuse (Yield from 1 raw ch or 1.59kg
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the ketchup, cola and brown sugar.
- Place pork chops into a baking pan and pour cola mixture over, coating well. Sprinkle with salt and pepper.
- Bake for about one hour depending on the thickness of the pork chop.
Nutrition Facts
For 1 serving of cola pork chops (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 465mg | 20% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 5g | |
| Protein | 42g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 801mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 5013μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 2% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 429mg | 61% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 12IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
