Baked Garlic Pork Chop

Ingredients

• Pork tenderloin

  Fresh, loin, separable lean and fat, raw

  7 oz or 198g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Bay leaf

  Spices

  1 tbsp, crumbled or 2g

• Garlic

  Raw

  3 clove or 9g

• Lemon juice

  Raw

  2 tbsp or 30g

• White wine

  Alcoholic beverage, table

  1 fl oz or 29g

Directions

1. Preheat oven to 375 degrees F.
2. Season the pork chops with salt and pepper and place in a casserole dish.
3. Add in the oil, bay leaves, garlic, lemon juice, and the white wine; rub into the meat.
4. Let it rest for 10-15 minutes.
5. Bake the meat with the the juices until fully cooked and internal temperature has reach 155 degrees F; approximately 30 minutes.
6. Serve and enjoy!