Baked Garlic Pork Chop

Baked Garlic Pork Chop
Fat 47%Carbs 11%Protein 42%
Percent Calories

1 serving of baked garlic pork chop contains 423 Calories. The macronutrient breakdown is 11% carbs, 47% fat, and 42% protein. This is a good source of protein (76% of your Daily Value), potassium (21% of your Daily Value), and iron (46% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Season the pork chops with salt and pepper and place in a casserole dish.
  3. Add in the oil, bay leaves, garlic, lemon juice, and the white wine; rub into the meat.
  4. Let it rest for 10-15 minutes.
  5. Bake the meat with the the juices until fully cooked and internal temperature has reach 155 degrees F; approximately 30 minutes.
  6. Serve and enjoy!

Nutrition Facts

For 1 serving of baked garlic pork chop (307g)

NutrientValue%DV
Calories423
Fats21g 27%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol129mg 43%
Sodium7085mg 308%
Carbs11g 4%
Net carbs9g
Fiber2g 8%
Sugar1g
Protein42g
Calcium80mg 8%
Iron4mg 46%
Potassium964mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene21μg
Caffeine0mg
Choline164mg 30%
Copper0.3mg 34%
Fluoride62μg
Folate (B9)11μg 3%
Lycopene1μg
Magnesium74mg 18%
Manganese1mg 53%
Niacin13mg 83%
Pantothenic acid2mg 37%
Phosphorus516mg 74%
Retinol0μg
Riboflavin (B2)1mg 52%
Selenium62μg 113%
Theobromine0mg
Thiamine2mg 166%
Vitamin A IU153IU
Vitamin A7μg 1%
Vitamin B121μg 43%
Vitamin B62mg 132%
Vitamin C15mg 17%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K19μg 16%
Zinc4mg 36%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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