Baked Garlic Pork Chop
1 serving of baked garlic pork chop contains 423 Calories. The macronutrient breakdown is 11% carbs, 47% fat, and 42% protein. This is a good source of protein (76% of your Daily Value), potassium (21% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F.
- Season the pork chops with salt and pepper and place in a casserole dish.
- Add in the oil, bay leaves, garlic, lemon juice, and the white wine; rub into the meat.
- Let it rest for 10-15 minutes.
- Bake the meat with the the juices until fully cooked and internal temperature has reach 155 degrees F; approximately 30 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of baked garlic pork chop (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 129mg | 43% |
| Sodium | 7085mg | 308% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 80mg | 8% |
| Iron | 4mg | 46% |
| Potassium | 964mg | 21% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.3mg | 34% |
| Fluoride | 62μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 53% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 516mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 166% |
| Vitamin A IU | 153IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
