Low Carb Brazilian Shrimp Stew
1 serving of low carb brazilian shrimp stew contains 343 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b12 (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a medium saucepan. Saute onions until translucent, then add the garlic and peppers, cooking for several minutes more.
- Add the tomatoes, shrimp, and cilantro to the pan and simmer gently until the shrimp turns opaque. Pour in the coconut milk and Sriracha sauce, cooking just until heated through - do not boil.
- Add lime juice and season with salt and pepper to taste. Serve hot with fresh cilantro.
Nutrition Facts
For 1 serving of low carb brazilian shrimp stew (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 27g | 34% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1189mg | 52% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 29% |
| Potassium | 284mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 337mg | 48% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 276IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
