Low Carb Brazilian Shrimp Stew

Low Carb Brazilian Shrimp Stew
Fat 69%Carbs 11%Protein 20%
Percent Calories

1 serving of low carb brazilian shrimp stew contains 343 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b12 (53% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a medium saucepan. Saute onions until translucent, then add the garlic and peppers, cooking for several minutes more.
  2. Add the tomatoes, shrimp, and cilantro to the pan and simmer gently until the shrimp turns opaque. Pour in the coconut milk and Sriracha sauce, cooking just until heated through - do not boil.
  3. Add lime juice and season with salt and pepper to taste. Serve hot with fresh cilantro.

Nutrition Facts

For 1 serving of low carb brazilian shrimp stew (319g)

NutrientValue%DV
Calories343
Fats27g 34%
Saturated fats13g 64%
Trans fats0g
Cholesterol143mg 48%
Sodium1189mg 52%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar1g
Protein18g
Calcium93mg 9%
Iron2mg 29%
Potassium284mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene42μg
Caffeine0mg
Choline98mg 18%
Copper0.3mg 35%
Fluoride0.1μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium53mg 13%
Manganese0.5mg 21%
Niacin2mg 15%
Pantothenic acid0.4mg 9%
Phosphorus337mg 48%
Retinol61μg
Riboflavin (B2)0mg 2%
Selenium34μg 61%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU276IU
Vitamin A217μg 24%
Vitamin B121μg 53%
Vitamin B60.2mg 15%
Vitamin C42mg 47%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 23%
Vitamin K12μg 10%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.1g
Glucose4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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